{"id":3997,"date":"2025-12-28T09:00:00","date_gmt":"2025-12-28T10:00:00","guid":{"rendered":"http:\/\/www.annafaltermeier.com\/?p=3997"},"modified":"2026-01-01T13:54:28","modified_gmt":"2026-01-01T13:54:28","slug":"what-you-need-to-start-couch-to-5k-this-january-from-trainers-to-headphones","status":"publish","type":"post","link":"http:\/\/www.annafaltermeier.com\/index.php\/2025\/12\/28\/what-you-need-to-start-couch-to-5k-this-january-from-trainers-to-headphones\/","title":{"rendered":"What you need to start Couch to 5K this January from trainers to headphones"},"content":{"rendered":"<p>If you&#8217;re looking to get into running as your New Year&#8217;s resolution, Couch to 5K is a great place to start &#8211; and we&#8217;ve rounded up some essentials you&#8217;ll need to get going<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to get into running as your New Year&#8217;s resolution, Couch to 5K is a great place to start &#8211; and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts\/3997"}],"collection":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/comments?post=3997"}],"version-history":[{"count":1,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts\/3997\/revisions"}],"predecessor-version":[{"id":3998,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts\/3997\/revisions\/3998"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/media\/3999"}],"wp:attachment":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/media?parent=3997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/categories?post=3997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/tags?post=3997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}