{"id":3038,"date":"2025-11-18T08:01:27","date_gmt":"2025-11-18T09:01:27","guid":{"rendered":"http:\/\/www.annafaltermeier.com\/?p=3038"},"modified":"2025-11-20T13:51:55","modified_gmt":"2025-11-20T13:51:55","slug":"i-tried-weight-loss-50-times-before-but-one-exercise-helped-me-lose-10st-in-a-year","status":"publish","type":"post","link":"http:\/\/www.annafaltermeier.com\/index.php\/2025\/11\/18\/i-tried-weight-loss-50-times-before-but-one-exercise-helped-me-lose-10st-in-a-year\/","title":{"rendered":"&#039;I tried weight loss 50 times before &#8211; but one exercise helped me lose 10st in a year&#039;"},"content":{"rendered":"<p>Martin Fletcher was a size 4XL and weighed more than 24stone at his heaviest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin Fletcher was a size 4XL and weighed more than 24stone at his heaviest<\/p>\n","protected":false},"author":1,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts\/3038"}],"collection":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/comments?post=3038"}],"version-history":[{"count":1,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts\/3038\/revisions"}],"predecessor-version":[{"id":3039,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/posts\/3038\/revisions\/3039"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/media\/3040"}],"wp:attachment":[{"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/media?parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/categories?post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.annafaltermeier.com\/index.php\/wp-json\/wp\/v2\/tags?post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}